Behavior Change and Weight Loss
Tele-Fitness
Coaching by Phone
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Articles & Resources
Bariatric Surgery
Weight Loss
HCG Diet – Healthy or Not
Blood Type Diets
Risks of being overweight
Food Journals can help you lose weight
Weight loss – Breakfast found to be a key factor
American Heart Association Late-Breaking Clinical Trial Report Abstract
BMI & What it Means for You
Disease and Prevention
Diagnosed with Diabetes – Lose weight and see the benefits
Americans at Risk for Heart Disease
Preventive Care Advice
Healthy Sleep Guidelines
Nutrition & Meal Planning
Estimate Your Serving Sizes
Expanded Food Guide
Foods With Fiber
Healthy Grocery Advice
Healthy Meal Advice
Healthy Restaurant Dining Advice
How to Read a Food Label
Personal Meal Plan
1200 Calorie Meal Plan
1400 Calorie Meal Plan
1600 Calorie Meal Plan
1800 Calorie Meal Plan
Smart Grocery List
5 Tips to Save Yourself 7 1/2 Pounds This Holiday Season
Fall Prevention & Bone Health
Bone Health
Osteoporosis-Myths and Facts
Regular Activity Can Prevent Fractures
Am I at Risk for Osteoporosis?
Everyday Posture
The Mind Body Connection
Sleep Science Guide
Back Pain: Myths & Facts
Professionals
Medical Professionals
Contact Us
1
I am willing to participate in the coaching process as part of my personal investment in myself. I believe coaching to be a solution to creating changes in my life. I am not looking for a quick fix.
Yes
No
2
I have a strong desire to improve myself now.
Yes
No
3
I have an idea of my goals and how coaching might impact them.
Yes
No
4
I can identify the benefits of reaching these goals.
Yes
No
5
I am willing to give up or shift any self-defeating behaviours that are creating a barrier to my success.
Yes
No
6
I view coaching as a worthwhile investment in me, not as an "expense", and I will not allow finances to be a barrier to my coaching.
Yes
No
7
I am able to make the commitment of time needed to make and keep my scheduled coaching appointments, and to be accountable for doing any homework my coach asks of me.
Yes
No
8
I can be honest with myself.
Yes
No
9
I am open to new ways of thinking and behaving.
Yes
No
10
This is the appropriate time in my life for me to accept coaching.
Yes
No