I am willing to participate in the coaching process as part of my personal investment in myself. I believe coaching to be a solution to creating changes in my life. I am not looking for a quick fix.

I have a strong desire to improve myself now.

I have an idea of my goals and how coaching might impact them.

I can identify the benefits of reaching these goals.

I am willing to give up or shift any self-defeating behaviours that are creating a barrier to my success.

I view coaching as a worthwhile investment in me, not as an "expense", and I will not allow finances to be a barrier to my coaching.

I am able to make the commitment of time needed to make and keep my scheduled coaching appointments, and to be accountable for doing any homework my coach asks of me.

I can be honest with myself.

I am open to new ways of thinking and behaving.

This is the appropriate time in my life for me to accept coaching.