Healthy Grocery Ideas



Breads:Alvarado St. Bakery (GS, TJ)

  • All bread products

Arnold Bakery (GS)

  • Double Fiber 100% Whole Wheat Bread
  • Healthy Multigrain Bread
  • Light 7 Grain Bread
  • Light Wheat Bread
  • 100% Whole Wheat Bread

The Baker (GS)

  • Whole Grain Bran Bread
  • Whole Grain Flax Bread
  • Seeded Whole Wheat Bread
  • 9-Grain Whole Wheat Bread
  • 7-Grain Sourdough Whole Wheat Bread
  • Honey Whole Wheat Sandwich Buns
  • Honey Cinnamon Raisin Rolls

French Meadow Bakery (WF)

  • Men’s Bread
  • Women’s Bread

Food For Life (TJ, WF)

  • All bread products

Oroweat (GS)

  • Country 100% Whole Wheat Bread
  • Honey Fiber Whole Grain Bread
  • Sugar Free 100% Whole Wheat Bread
  • Whole Grain Nut Bread
  • 100% Whole Wheat Bread

Sahara (GS)

  • Pita Pocket Whole Wheat


Barbara’s Bakery (GS, TJ, WF)

  • Puffins Original
  • Bakery Organic Grains Shop

Bob’s Red Mill (GS, TJ, WF)

  • Natural Raw Wheat Germ
  • Whole Ground Flaxseed Meal

Health Valley (GS, TJ, WF)

  • Toasted Whole Grain Oats
  • Triple Berry O’s

Other Sources

  • Cheerios (GS, WF)

Cooked Cereal:

Kashi (GS, TJ, WF)

  • Go Lean Cream Instant Hot Cereal
  • Go Lean Hearty All Natural Instant Hot Cereal with Clusters
  • Heart to Heart Instant Oatmeal

Quaker (GS)

  • Quaker Instant Oatmeal, Plain or Lower Sugar
  • Old Fashion Quaker Oats 100% Whole Grain
  • Quaker Oat Bran Hot Cereal

Trader Joe’s (TJ)

  • Trader Joe’s Organic Oats and Flax Instant Oatmeal


  • Health Valley (WF)
  • Low Fat Bruschetta Vegetable Crackers
  • Low Fat Cracker Pepper Crackers
  • Low Fat French Onion Crackers
  • Low Fat Garden Herb Crackers
  • Low Fat Sesame Crackers
  • Low Fat Stoned Wheat Crackers
  • Low Fat Whole Wheat Crackers
  • Original Amaranth Bran Graham Crackers
  • Original Oat Bran Graham Crackers
  • Original Rice Bran Graham Crackers

Other Sources

  • Kashi TLC Tasty Little Crackers (GS,TJ,WF)
  • Trader Joe’s Rye Mini Toasts (TJ)
  • Wasa Fiber Rye Crispbread (WF)
  • Wasa Oats Crispbread (WF)
  • Low-fat granola
  • Organic Fiber 7 Multigrain Flakes
  • Organic Multi-grain Square-Ems

Kashi (GS, TJ, WF)

  • GoLean Protein and High Fiber Cereal
  • Heart To Heart Honey Roasted Oat Cereal
  • Heart To Heart Oat Flakes Wild Blueberry Clusters
  • Good Friends Cinna-Raisin Crunch
  • GoLean Crunch

Kellogg’s (GS)

  • Complete Oat Bran Flakes
  • Complete Wheat Bran Flakes
  • Raisin Bran

Natures Path (GS, TJ, WF)

  • Heritage O’s
  • Organic Blueberry Almond Muesli
  • Organic Flax Plus Multibran Cereal
  • Organic Heritage Muesli with Raspberries & Hazelnuts
  • Organic Heritage Multigrain Cereal
  • Organic Multigrain Oat Bran Cereal
  • Organic Optimum Power Breakfast, Flax, Soy and Blueberry

Post (GS)

  • Grape- Nuts Flakes
  • Grape-Nuts
  • The Original Shredded Wheat
  • The Original Spoon Size Shredded Wheat

Trader Joe’s (TJ)

  • High Fiber Cereal
  • High Fiber Vanilla Almond Cereal
  • Mango and Apricot Yogurt O’s
  • Organic Golden Flax Cereal
  • Organic High Fiber O’s
  • Organic Honey Macadamia GrainFest
  • Strawberry Yogurt O’s

English Muffins:

Thomas’ (GS)

  • Light Multi Grain
  • Whole Wheat Hearty Grains

French Toast, Frozen: (TJ)

Thomas’ (GS)

  • Light Multi Grain
  • Whole Wheat Hearty Grains

French Toast, Frozen: (TJ)

  • Trader Joe’s Low Fat French Toast

Muffins: (GS, WF)


  • Vita Muffin, Tops
  • Vita Muffins, Muffins 4oz

Pasta, Rice and Couscous:

Near East (GS)

  • Couscous, Plain
  • Whole Grain Blends, Brown Rice Pilaf
  • Whole Grain Blends, Wheat Pilaf

Other Sources

  • Food For Life Ezekiel 4:9 Sprouted Grain Pasta (GS, WF)
  • GIA RUSSA Whole Wheat Pasta (GS)
  • Ronzoni Healthy Harvest Whole Wheat Blend Pasta (GS)
  • Success Natural Whole Grain Brown Rice, Boil-In-Bag (GS)
  • Trader Joe’s Wild Rice (TJ)
  • Trader Joe’s Organic Whole Wheat Pasta (TJ)
  • Uncle Ben’s Whole Grain Instant Brown
  • Rice (GS)
  • Whole Foods 365 Organic Whole Wheat Pasta (WF)

Tortillas: (GS, TJ, WF)

  • La Tortilla Factory Whole Wheat

Waffles, Frozen (GS,WF)


  • GoLean Original 7 Grain
  • Heart to Heart Honey Oat


Applesauce:Mott’s (GS)

  • Organic Applesauce with Cinnamon
  • Organic Applesauce with Wild Berries

Dried Fruit:

Ocean Spray (GS)

  • Craisins Original Sweetened Dried Cranberries

Sun-Maid (GS)

  • California Apricots
  • Cranberries
  • Mediterranean Apricots
  • Mission Figs
  • Pitted Dates
  • Raisins

Sunsweet (GS)

  • California Chopped Dates
  • Cranberries
  • Premium Mediterranean Apricots
  • Premium Blueberries
  • Prunes

Trader Joe’s (TJ)

  • Apricots
  • Berry Medley
  • Bing Cherries
  • Applesauce Natural Unsweetened

Trader Joe’s (TJ)

  • Organic Applesauce
  • Blueberries
  • Black Mission Figs
  • Cranberries
  • Pitted Prunes
  • Seedless Raisins

Fruit, Frozen:

Cascadian Farm Organic Fruit (GS, WF)

  • Blueberries
  • Blackberries
  • Cherries
  • Harvest Berries
  • Sliced Peaches
  • Strawberries
  • Raspberries

Other Sources

  • Trader Joe’s Frozen Fruit Varieties (TJ)
  • Whole Foods Frozen Fruit Varieties (WF)

Fruit Juices:

  • Tropicana Calcium with Vitamin D (GS)


Pumpkin, Canned: (GS, WF)Libby’s

  • 100% Pure Pumpkin

Tomato Products, Canned and Jarred:

Amy’s (GS, WF)

  • Puttanesca Sauce
  • Organic Marinara Pasta Sauce
  • Organic Low Sodium Marinara Sauce

Healthy Choice Pasta Sauce (GS)

  • Garlic and Herb
  • Super Chunky Tomato, Mushroom and Garlic
  • Super Chunky Vegetable Primavera
  • Traditional Pasta Sauce

Hunt’s (GS)

  • Tomato Paste
  • Tomato Paste No Salt Added
  • Tomato Sauce No Salt Added
  • California-Style Blend
  • Chinese-Style Stir-Fry Blend
  • Gardeners Blend
  • Cut Green Beans
  • Cut Spinach
  • Edamame
  • Peas and Carrots
  • Peas and Pearl Onions
  • Petite Sweet Peas
    Petite Whole Green Beans
  • Mixed Vegetables
  • Shelled Edamame
  • Sugar Snap peas
Muir Glen Organic (GS)

  • Balsamic Roasted Onion Pasta Sauce
  • Cabernet Marinara Pasta Sauce
  • Chunky Tomato and Herb Pasta Sauce
  • Garden Vegetable Pasta Sauce
  • Garlic and Onion Pasta Sauce
  • Garlic Roasted Garlic Pasta Sauce
  • Italian Herb Pasta Sauce
  • Mushroom Marinara Pasta Sauce
  • Portobello Mushroom Pasta Sauce
  • Sun Dried Tomato Pasta Sauce
  • Tomato Basil Pasta Sauce

Vegetables, Frozen:

Cascadian Farm Organic Vegetables(GS, WF)

  • Asparagus Cuts
  • Broccoli Cuts
  • Broccoli Florets
  • Garden Peas
  • Sugar Sweet Corn
  • Sweet Corn
  • Sweet Peas
  • Thai-Style Stir-Fry Blend
  • Winter Squash

Other Sources

  • Trader Joe’s Frozen Vegetable Varieties
  • Whole Food’s Frozen Vegetable Varieties

Vegetable Juices:

  • Low Salt V8 Tomato juice (GS)


Cheeses:Horizon (GS, WF)

  • Finely Shredded Parmesan
  • String Cheese Low Moisture Part-Skim Mozzarella
  • Shredded Low Moisture Part-Skim Mozzarella

Kraft (GS)

  • Kraft 2% Milk
  • Kraft Fat Free Singles

Laughing Cow (GS, TJ)

  • Light Garlic and Herb Flavor
  • Light Original Swiss Favor
  • Mini Babybel Light

Trader Joe’s (TJ)

  • Fat Free Crumbled Feta
  • Light Brie
  • Light Feta

Other Sources

  • Alpine Lace Reduced Fat Swiss (GS)
  • Athenos Reduced Fat Feta (GS)
  • Jarlsberg Lite (GS, TJ)
  • Polly-O String Cheese Mozzarella (GS, TJ, WF)


Almond Breeze (GS, TJ, WF)

  • Chocolate
  • Original
  • Vanilla
Horizon Organic (GS, WF)

  • Fat Free
  • Low Fat 1%

Silk (GS)

  • Silk Light Soymilk

Vitasoy (GS, WF)

  • Light Chocolate
  • Light Original
  • Vanilla Delight
  • Unsweetened Original

Smoothies: (GS)


  • Light and Fit Smoothie

Stonyfield Farm

  • Light Smoothie


  • Brown Cow Nonfat (GS, WF)
  • Colombo Nonfat and Low-fat (GS)
  • Dannon Activia (GS)
  • Dannon Light and Fit GS)
  • Dannon Light and Fit Crave Control (GS)
  • Fage Total 0% Authentic Greek (GS, TJ, WF)
  • Horizon Organic Fat Free (GS, WF)
  • Nancy’s Organic Nonfat (WF)
  • Stonyfield Farm Fat Free (GS, WF)
  • Yoplait Light Fat Free (GS)

Meat and Meat Substitutes

Albacore Tuna, Canned: (GS)

  • Bumble Bee Solid White Albacore Tuna in Water
  • Chicken of the Sea Solid White Albacore Tuna in Water
  • Star Kist Solid White Albacore Tuna in Water

Trader Joe’s (TJ)