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Have you tried to lose weight, make better choices and live a healthier lifestyle and failed? Maybe you have hired a personal trainer and did well as long as you were meeting with your trainer…and then everything went back to the way it was when you tried things by yourself. You are not alone. Millions of Americans are caught in a challenging world that is littered with fast food options on every corner, poor eating habits, a overall lack of activity, high stress workplace and home life, insomnia, and a “sick-care” health system. In this environment, it is no wonder that two-thirds of adult Americans are obese or overweight, or that diabetes worldwide has more than doubled since 1980 to 347 million.
